Personal Trainers in Sioux Falls

 When working with a personal trainer at 24/7 Fitness Club, you will receive one on one attention throughout each and every workout.  Our personal trainers will make sure you are motivated and also held accountable to meet your fitness goals in every reasonable way possible.  The workouts with your personal trainer will be in a fun yet hardworking environment to keep you motivated.  You may also set up times to meet with your personal trainer to go over nutritional plans and/or ask questions about your current diet.  Every workout with your personal trainer will be tailored to fit your specific fitness goals, whether it is to:

  * Lose weight
* Firm and Tone
* Gain muscle mass
* Maintain
* Increase speed, agility, and coordination for athletics
 

When you start working with a personal trainer at 24/7 Fitness Club, you first increase your level of base conditioning before progressing to increase physical and cognitive skills.  Every training level is defined in partnership with your personal trainer.  You will not only feel more powerful, you will be empowered to do more and be more.

Benefits Of Training With A Personal Trainer:

  • Reduces The Risk Of Dying Prematurely. Active individuals experience a longer life, as well as an improved quality of life.
  • Reduces The Risk Of Cardiovascular Disease. Exercise strengthens the heart, vascular system and respiratory system to help fight against the negative effects of cardiovascular disease.
  • Decreases Resting Heart Rate. Reduces the daily wear and tear on the heart and the cardiovascular system.
  • Keeps Resting Blood Pressure Normal. Reduces the stress on the walls of the veins and the arteries in the vascular system and reduces risk of a coronary event or stroke.
  • Decreases Body Fat. A favorable change in body composition reduces the risk of cardiovascular disease, diabetes and obesity- some major life threatening diseases.
  • Promotes Joint Stability. Increases the strength of all connective tissue making the individual less susceptible to injury.
  • Increases muscular strength. Assists in the ability to perform daily activities with less effort and difficulty.
  • Strengthens Bones. Helps to reduce the risk of osteoporosis and reduces the chance of injury and breaks to bones.
  • Increases Muscle Mass. Your body burns more calories at rest and during exercise to sustain increased muscle. Improves physique with a more toned appearance.
  • Increases Resting Metabolism. More calories are required by the body at rest, which helps with weight management.
  • Improves Core Strength. Develops strong abdominals and back which give better posture and reduce back pain.
  • Improves Back Strength. Reduces the incidence and severity of low back pain.
  • Improves Balance, Coordination and Agility. All movements in daily life become easier and safer as the body has an improved capability of control.
  • Improves Body Image and Self-esteem. Participants experience better mental health and improved self-image.
  • Assists in Stress Management. Everyday life becomes more enjoyable because the individual has a positive outlet for stress.

Meet Our Personal Trainers

 

 

Craig

 

Ryan

 

Tyler

 

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