Personal Trainers in Sioux Falls
When working with a personal trainer at 24/7 Fitness Club, you will receive one on one attention throughout each and every workout. Our personal trainers will make sure you are motivated and also held accountable to meet your fitness goals in every reasonable way possible. The workouts with your personal trainer will be in a fun yet hardworking environment to keep you motivated. You may also set up times to meet with your personal trainer to go over nutritional plans and/or ask questions about your current diet. Every workout with your personal trainer will be tailored to fit your specific fitness goals, whether it is to:
||* Lose weight
* Firm and Tone
* Gain muscle mass
* Increase speed, agility, and coordination for athletics
you start working with a personal trainer at 24/7 Fitness Club, you first
increase your level of base conditioning before progressing to increase physical
and cognitive skills. Every training level is defined in partnership with your
personal trainer. You will not only feel more powerful, you will be empowered to do more
and be more.
Benefits Of Training With A Personal Trainer:
- Reduces The Risk Of
Dying Prematurely. Active individuals experience a longer life, as well
as an improved quality of life.
- Reduces The Risk Of
Cardiovascular Disease. Exercise strengthens the heart, vascular system
and respiratory system to help fight against the negative effects of
- Decreases Resting Heart
Rate. Reduces the daily wear and tear on the heart and the
- Keeps Resting Blood
Pressure Normal. Reduces the stress on the walls of the veins and the
arteries in the vascular system and reduces risk of a coronary event or
- Decreases Body Fat.
A favorable change in body composition reduces the risk of cardiovascular
disease, diabetes and obesity- some major life threatening diseases.
- Promotes Joint
Stability. Increases the strength of all connective tissue making the
individual less susceptible to injury.
- Increases muscular
strength. Assists in the ability to perform daily activities with less
effort and difficulty.
- Strengthens Bones.
Helps to reduce the risk of osteoporosis and reduces the chance of injury
and breaks to bones.
- Increases Muscle Mass.
Your body burns more calories at rest and during exercise to sustain
increased muscle. Improves physique with a more toned appearance.
- Increases Resting
Metabolism. More calories are required by the body at rest, which helps
with weight management.
- Improves Core Strength.
Develops strong abdominals and back which give better posture and reduce back pain.
- Improves Back Strength.
Reduces the incidence and severity of low back pain.
- Improves Balance,
Coordination and Agility. All movements in daily life become easier and
safer as the body has an improved capability of control.
- Improves Body Image and
Self-esteem. Participants experience better mental health and improved
- Assists in Stress
Management. Everyday life becomes more enjoyable because the individual
has a positive outlet for stress.
Meet Our Personal Trainers